Free to start — iOS this summer

The daily golf fitness habit that actually sticks.

5 exercises. 10 minutes. Every day. Personalized from your handicap, shot problems, and injury history. No equipment. Completable before your first coffee.

12 day streak

1,240 XP — Scratch level

Today's Par 5

1 Hip rotation mobility
2 Thoracic extension
3 Lat stretch
4 Wrist flexibility
5 Squat to standing

Three steps to a better game.

Tell us about your game

A 60-second quiz captures your handicap, shot problems, and injury history. We build a picture of what your body needs to do better.

Get your Par 5

We build a 5-exercise daily routine targeting your specific weaknesses. Every exercise has a reason — it's all grounded in TPI exercise science and sports medicine.

Build the streak

Complete your Par 5 every day. Watch your mobility — and your handicap — improve. Duolingo-style streaks make quitting feel expensive.

"Most golfers spend hours on the range and five minutes on their body. The ones who get better do it in reverse."

Built on TPI methodology, sports medicine research, and physical therapy protocols used by tour professionals.

Not just exercises. A system that sticks.

Personalized for your game

No generic plans. Your Par 5 is built from your handicap, shot problems, and injury history — targeting the mobility gaps that are actually costing you strokes.

AI-generated weekly plans

Smarter practice sessions built from your profile, recent sessions, and goals. Pre-round warmups tailored to your tee time. Pro feature, included.

The habit loop that makes quitting hurt

Duolingo-style streaks, XP levels from Hacker to Scratch, milestones that prove your body is changing. Consistency becomes the game.